Most people need consistency more than they need intensity.

Intensity:
-run a marathon
-write a book in 30 days
-silent meditation retreat

Consistency:
-don’t miss a workout for 2 years
-write every week
-daily silence

Intensity makes a good story.
Consistency makes progress.

— James Clear

https://twitter.com/JamesClear/status/1140030869328936960

#Quote #mjbQoute #mjbDoTheWork #Consistency