Most people need consistency more than they need intensity.
Intensity: -run a marathon -write a book in 30 days -silent meditation retreat
Consistency: -don’t miss a workout for 2 years -write every week -daily silence
Intensity makes a good story. Consistency makes progress.
Working on a problem reduces the fear of it.
It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow.
Action relieves anxiety.
The longer the time frame for results, the less you need intensity and the more you need consistency.
https://twitter.com/ShaneAParrish/status/1223285639174664192
Entrepreneur’s mind. Athlete’s body. Artist’s soul.
This deep focus writing schedule:
M: 3 hours T: 3 hours W: 3 hours Th: 3 hours F: 3 hours
Is more hours than:
M: 0 hours T: 0 hours W: 0 hours Th: 7 hours F: 7 hours
The second requires two Herculean efforts, the first requires none. Consistency compiles to huge numbers.
Do less. Stop dividing your attention.
Do it right now. Once you have identified the essential, go fast. Maintain a bias toward action.
Do it the right way. Acting quickly doesn’t mean acting carelessly. Get to work right away, but keep working on it until it’s right.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor Frankl
“Most people will choose unhappiness over uncertainty." Tim Ferriss (@tferriss)
Life doesn’t care about our plans so a Stoic …is ready for the twists of fate …doesn’t complain …turns ‘have to’ into ‘get to’ …finds the good in all things …knows how to endure …rises to the biggest challenges
AMOR FATI
The secret to being productive is to work on the right thing—even if it’s at a slow pace.